1. Ka dib marka aad xaqiijiso in lapm-ka jeermiska dila uu shaqeynayo, ka bax qolka jeermiska dila, xir albaabka, riix furaha kontoroolka fog ee derbiga, oo riix badhanka lambarka u dhigma si aad u doorato waqtiga jeermiska dila ee 15 daqiiqo, 30 daqiiqo ama 60 daqiiqo. Ka dib xulashada, iftiinka tilmaame ee qaraabada ah ee furaha jirka laambadda ayaa had iyo jeer shidan, iyo dhawaaqa codadka daadanaya. 30 ilbiriqsi ka dib, dhawaaqa beep-ka ayaa joojiya laambadda jeermiska dila oo bilaaba inuu shaqeeyo.

2. Haddii aad u baahan tahay inaad si ku meel gaar ah u joojiso jeermiska dila, waxaad isticmaali kartaa furaha furaha ee kontoroolka fog.

3. Ka dib marka jeermiska la nadiifiyo wakhtiga la doortay, laambadda jeermiska disha ayaa si toos ah u damin doonta oo ku soo noqon doonta
xaaladda xidhitaanka.

4. Haddii ay tahay laambad jeermis disha oo leh ozone, waa in la hawo geliyaa oo ur badan tahay in ka badan 40 daqiiqo ka dib marka la nadiifiyo si loo soo galo.
qolka jeermiska dila.